Lisa Skeffington is a Workplace Wellbeing Strategist, a multi-award-winning Consultant Psychotherapist, and the founder of Empowered Momentum.

Drawing on more than twenty-seven years in health and wellbeing, Lisa helps organisations, HR leaders and high-performing professionals move beyond generic wellbeing initiatives to address what's really driving burnout, self-doubt and communication breakdown in the workplace - the emotional patterns that quietly shape performance, leadership and culture.

This work is deeply personal to her. Before becoming a psychotherapist, Lisa built a successful career in diplomacy and the corporate world. From the outside, life looked successful. Behind the scenes, she was quietly battling imposter syndrome, self-doubt and the pressure to keep proving herself - highly skilled, like so many of the professionals she now supports, at wearing a mask of capability while unresolved emotional wounds continued to shape how she felt, communicated and responded to pressure.

Understanding and healing those patterns transformed not only Lisa's own life, but the way she helps organisations and their people today. It's why she believes lasting change doesn't come from superficial initiatives like generic apps, one-off mindset days or simply learning to cope better. It comes from understanding what sits beneath the surface - and it's the philosophy behind everything she brings into the workplace.

Through her signature REMOVE THE MASK™ Coastal Escapes, tailored online mentoring, and immersive one-day events Lisa helps HR leaders and organisations offer support that goes far beyond the surface — creating real, measurable and lasting change across their people and culture.